How to Alleviate Fibromyalgia Pain
Fibromyalgia is a more and more common condition that causes fatigue, musculoskeletal pain, and localized tenderness. Those who suffer from a severe form of fibromyalgia might also experience depression, constant headaches, and poor concentration. The worst thing about this condition is that doctors don’t know for sure what its cause is. They think that genetics may play a role, but there are no exact answers to what causes fibromyalgia. Symptoms can develop after psychological stress, an injury, an illness, or physical trauma. While some people deal with a minor form of fibromyalgia, other people are not that lucky, and the condition’s symptoms interfere with their daily activity. In situations like that, treating its symptoms is key. If you are interested to learn more about how to alleviate fibromyalgia-associated pain, here are some of the most efficient ways to do this.
1. Pain relievers. Medication is a good option to reduce pain associated with fibromyalgia. Talk to your doctor and choose a pain reliever that helps reduce inflammation, minimizes muscular aches, and also helps improve night sleep quality.
2. Antidepressants. Pain and fatigue are two of the most unpleasant symptoms of fibromyalgia. Antidepressants can help with both of these symptoms, but you should discuss with your doctor possible side effects. Some people deal with weight gain, nausea, and loss of sexual drive as a result of the constant use of antidepressants.
3. Anticonvulsants. These are seizure drugs that can also help reduce pain. They help especially with nerve pain. However, you should not be surprised by side effects such as weight gain, swelling, dry mouth, and dizziness.
4. Yoga. Studies show that people who suffer from fibromyalgia and take yoga classes experience less fatigue, less pain, and an improved mood. These classes include group discussions, gentle poses, and meditation, so yoga works as a therapy for the body and soul.
5. Physical therapy. Physical therapy techniques are efficient for helping you to improve your range of motion. They also aim to help strengthen the muscles. You can discuss with your therapist and have a program tailored to help manage the symptoms that affect you the most. The therapist will also teach you self-care techniques that will allow you to manage pain and fatigue on your own, while at home.
We know how unpleasant fibromyalgia is, but there is hope for a normal life despite it. You just need to have an open mind about different ways to manage it. Some people have even tried acupuncture and Bowen therapy. Check out as many fibromyalgia resource options and find out everything you can about this condition that affects your life. Once you know everything about it, you already have an advantage against it. There will be good times and bad times, but as long as you establish a good plan against it, you can live a normal life. Fibromyalgia research is in full development, so treatment might appear in a few years. Until then, learn how to live with it and dominate it.