Exploring Shoulder Stand

Shoulder stand, the queen of all asanas, is considered a vital pose in hatha yoga practice. However, in order to gain the full benefits of the posture it must be performed safely and appropriately according to one's unique individual anatomy and capabilities. In this workshop you will learn the important safety considerations in shoulder stand, how and why to modify the posture and the correct usage of props. If this pose has ever been daunting for you, or you would just like to improve your experience in this important asana, this workshop is for you!!