Bellyfit - Dare to be Exotic!

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening core work, a deep yet relaxing stretch and more! Clean indoor shoes and a yoga mat are required. $12 Drop In and punch card options available. New students get your second class FREE!

Visit www.nia-lisa.ca for details.