Groove Fitness - i AM a GROOVER! Are you?

re:THINK your workout....GROOVE it!

Do you love to dance? Do you love it when your favorite song comes on the stereo and your body naturally starts to move? Long before intimidating health clubs and fitness “rules” we wiggled, moved and simply grooved our bodies to music. Groove is a fun and easy music driven class with limited focus on choreography. Come and explore how to move and groove to all styles of music from dance, swing, funk, soul, R&B, and so on!

You do not need any special equipment to Groove! Just comfortable clothing, a water bottle and a desire to get your Groove on! (Shoes are optional, though class is facilitated bare foot.)

This class is good for any age and fitness ability and for MEN and WOMEN!

be YOU - be [YOU]NIQUE - MOVE your body to foster vibrant health and just DANCE for the HEALTH of it!

$12 drop in and new students get the second class FREE! Punch cards available for as low as $7.50 a class!!

http://www.nia-lisa.ca