Nia with Lisa : Beginner to Athlete

Nia is a blend of dance, martial arts, yoga and healing arts to allow your athlete, warrior and dancer within to emerge. Join Black Belt Instructor Lisa Cassidy for an amazing cardio workout! This class is adapted to include beginners AND those who want a more athletic style Nia class! Come and discover where you are capable of going with your workout! New students welcome at any time. No experience necessary. $12 Drop In & New Students get 2nd class FREE. Punch cards available for as low as $7.50 a class!! Classes offered on Monday & Wednesday at 5:30pm and Saturday at 9:00am!! www.nia-lisa.ca