Fitness/Health

Zumba blends Latin beats with simple choreography.The routines are based on interval training, which combines fast and slow movements with resistance training to build muscle and burn fat. Shake, Shimmy, Dance and Party your way to fitness !

What’s holding you back?? Learn how to release stress, difficult feelings and limiting beliefs with EFT!

Be Unique Fitness Studio is introducing Bellyfit on Saturday morning at 10:45am! It kicks off this Saturday and to celebrate, it is a FREE class to attend. Come and see what Bellyfit is all about. You need a Yoga mat and clean indoor shoes.

Eating living, raw foods has amazing health benefits.

Experience Latin culture, make new friends and enjoy a fun way to get fit! Everyone is welcomed. No partner or previous experience required.

Get the best of both worlds. This class fuses Yoga and Pilates.

ZUMBA® is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements, which creates a dynamic, exciting, effective fitness experience.

ZUMBA® is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements, which creates a dynamic, exciting, effective fitness experience.