Why Heating Pads are Good
Therapeutic heating, also known as thermotherapy, has grown to become very popular in the last few years. The explanation to this is simple: a lot of people deal with muscle pain and it seems that this type of pain responds really well to heat. Muscle pain is generally caused by muscle cramps and spasms, over-exertion and trigger points, also known as muscle knots. The big problem with muscle pain is that a lot of people often confuse it with other types of health problems and they don’t know that a simple thing such as a heating pad can solve their issue. If you are dealing with muscle pain, our recommendation is to try a heating pad and see how it works. If the area affected is a big one, heating pads are large enough to do it because they come in various sizes, so don’t worry about the fact that you are not going to find something big enough.
So, what is heat therapy for? Specialists recommend it mostly for non-inflammatory body pain. This type of therapy will prove to be extremely efficient for relaxation, for extra comfort and for reassurance, as it will take the edge off of numerous types of body pain. Here are a few situations in which this type of therapy will prove to be your best friend:
- Acute soreness caused by over-exertion. If you are dealing with acute pain caused by your first ski trip of the season or caused by the first trip on the mountain, heat therapy will help quickly reduce its intensity.
- If you are diagnosed with osteoarthritis, you surely have specific areas affected by pain and stiffness. This is another situation in which heat therapy can help. This therapy also helps in case you are dealing with trigger points and cramping, such as cramps during the menstrual cycle, neuropathic spasm or the restless leg syndrome.
- Heat therapy is also very efficient and can help people suffering from rheumatic disease, vitamin D deficiency, and people dealing with sleep deprivation or fibromyalgia.
As you can see, there are numerous situations in which a heating pad can really make a difference. We understand the fact that you might be hesitant about using one but since so many people already had the courage to do it and they are thrilled with the outcome, we really don’t see why you shouldn’t at least try it once. There are no side effects connected with the use of a heating pad so you really don’t have anything to lose if you decide to try it. There are numerous types available on the market and all you have to do is to check out the options and buy the one that seems to suit you the best. We think that you should stay away from electric heating pads, as they will force you to sit in one place during the therapy session and this might prove to be both inconvenient and uncomfortable. Any other type available on the market represents a great investment.